Mindfulness Activity #1 - OBSERVE YOUR BREATHNG
Option 1: Be still and alone (even if it is sitting in the bathroom)
Relax, close your eyes (sit or stand and hold your chest high)
and take ten SLOW deep breaths: in through your nose and out through your mouth. Breathe in slowly to the count of 4,
HOLD for a moment and then breathe out to the count of 4 (working up to the count of 8).
Note: breathe in happy thoughts and breathe out your worries.
Option 2: Be still around people (in a meeting, office, or conference)
Close your eyes, if only for a second, and feel your body relax.
Slow your breathing down, drop your shoulders but keep your heart high. Relax your butt, your legs, and your feet.
FEEL THE TENSION LEAVE YOUR BODY. Allow your breath to follow the relaxed energy in your body, smile through this process and
no-one will be any the wiser.