Staying in control of managing our emotions is critical to optimising our emotional health and psychological well-being. Here are some activities that can help you find balance and improve your overall emotional well-being.

Emotional Balance Activity #1

Get plenty of sleep. Adults should get as close to 8 hours of sleep per night as they can. Although every individual's
body differs sleep is essential for learning and improving daily productivity.

Emotional Balance Activity #2

Stop to enjoy small aspects of the day. Enjoying the small things may seem cliché but it is important to personal contentment.
Try taking a walk on your break at work to appreciate the beauty in nature.

Emotional Balance Activity #3

Use a stress ball or some other stress reliever. The way we handle stress directly affects our health. A common method
to deal with stress is a stress ball. Just squeeze the frustrations away!

Emotional Balance Activity #4

Perform a random act of kindness. Helping others volunteering or simply doing one random act of kindness can improve self-esteem.
Self-esteem improves mental wellness in a variety of ways including a self-empowering sense of social connectivity.
According to Harvard Health volunteerism contributes to lessening loneliness and depression.